Racing heart, shallow breathing, tensed muscles, and goosebumps. Sounds pretty sexy, right? Not always.
If we look closely, the physical symptoms of anxiety can overlap with some things we experience during sex and arousal. Though they share these physical experiences, anxiety and sex are not happy bedfellows. “Anxiety is a major contributor to diminishing frequency of sex and diminishing capacity for enjoyment of sex,” says Colorado-based certified sex therapist Indigo Stray Conger.
Let’s explore some of the more common ways anxiety can impact your sex life (and some tips to find let go and enjoy sex again!).
What goes up must come down! Isaac Newton said it first, and it is true for much more than physical objects controlled by gravity.
When we reach any kind of elated and euphoric state, we're bound for an inevitable come-down, and—if we don't take care—potentially a huge crash. Most of us have at some point experienced feeling down or even depressed after a blissful or mind-blowing event, whether a party, a holiday, an exerting physical performance or something else that brings us high.
